Ryan Pedrosa 2x30:00/5:00r row
14,454
Meters
1:00:00.0
Time
2:04.5
Pace
946
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,605 |
| Overall Time | 1:10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 122 |
November 05, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,454 | 2:04.5 | 181 | 923 | 20 | |
| 30:00.0 | 7,295 | 2:03.3 | 186 | 941 | 21 | |
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 20 | |
| r151 |
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Workout Graph
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