Ryan Pedrosa 3x10:00/5:00r row
7,871
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
186
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,581 |
| Overall Time | 45:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 129 |
November 07, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,871 | 1:54.3 | 234 | 1105 | 24 | 186 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 22 | 183 |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 24 | 188 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 27 | 189 |
| r710 |
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Workout Graph
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