Ryan Pedrosa 2x20:00/3:00r row
9,746
Meters
40:00.0
Time
2:03.1
Pace
644
Calories
168
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,853 |
| Overall Time | 46:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 130 |
November 08, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,746 | 2:03.1 | 188 | 945 | 20 | 168 |
| 20:00.0 | 4,897 | 2:02.5 | 190 | 954 | 20 | 169 |
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 20 | 167 |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.