Ryan Pedrosa 3x20:00/3:00r row
14,352
Meters
1:00:00.0
Time
2:05.4
Pace
913
Calories
175
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,425 |
| Overall Time | 1:09:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 125 |
November 10, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,352 | 2:05.4 | 177 | 910 | 18 | 175 |
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 18 | 176 |
| 20:00.0 | 4,710 | 2:07.3 | 169 | 882 | 18 | 171 |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 19 | 178 |
| r73 |
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Workout Graph
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