Ryan Pedrosa 3x15:00/3:00r row
11,162
Meters
45:00.0
Time
2:00.9
Pace
754
Calories
183
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,323 |
| Overall Time | 54:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 128 |
November 11, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,162 | 2:00.9 | 198 | 980 | 20 | 183 |
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 20 | 183 |
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 21 | 188 |
| 15:00.0 | 3,638 | 2:03.6 | 185 | 936 | 21 | 179 |
| r161 |
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Workout Graph
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