Ryan Pedrosa 30:00 row
7,582
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 129 |
November 12, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582 | 1:58.7 | 209 | 1014 | 507 | 20 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 20 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 20 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 20 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 21 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 20 |
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Workout Graph
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