Ryan Pedrosa 2x30:00/5:00r row
14,154
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
159
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,372 |
| Overall Time | 1:10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 128 |
November 13, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,154 | 2:07.1 | 170 | 885 | 18 | 159 |
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 18 | 157 |
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 18 | 161 |
| r218 |
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Workout Graph
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