Ryan Pedrosa 4x2000m/6:00r row
8,000
Meters
29:28.8
Time
1:50.5
Pace
596
Calories
180
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,362 |
| Overall Time | 53:28.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 132 |
November 14, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.8 | 8,000 | 1:50.5 | 259 | 1191 | 24 | 180 |
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1174 | 25 | 169 |
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1186 | 24 | 184 |
| 7:21.8 | 2,000 | 1:50.4 | 260 | 1193 | 24 | 184 |
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1211 | 25 | 184 |
| r1,362 |
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Workout Graph
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