Ryan Pedrosa 3x17:00/5:00r row
12,624
Meters
51:00.0
Time
2:01.1
Pace
829
Calories
190
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,986 |
| Overall Time | 1:06:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 1079 |
| Drag Factor | 130 |
November 17, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,624 | 2:01.1 | 197 | 976 | 20 | 190 |
| 17:00.0 | 4,229 | 2:00.5 | 200 | 986 | 20 | 183 |
| 17:00.0 | 4,232 | 2:00.5 | 200 | 988 | 21 | 210 |
| 17:00.0 | 4,162 | 2:02.5 | 190 | 954 | 21 | 178 |
| r362 |
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Workout Graph
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