Ryan Pedrosa 4x15:00/4:00r row
14,571
Meters
1:00:00.0
Time
2:03.5
Pace
937
Calories
163
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 129 |
November 18, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,571 | 2:03.5 | 186 | 938 | 20 | 163 |
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 20 | 163 |
| 15:00.0 | 3,638 | 2:03.6 | 185 | 936 | 20 | 165 |
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 20 | 163 |
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 20 | 164 |
| r479 |
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Workout Graph
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