Ryan Pedrosa 2x21:00/7:00r row
10,747
Meters
42:00.0
Time
1:57.2
Pace
732
Calories
189
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,079 |
| Overall Time | 56:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 127 |
November 19, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,747 | 1:57.2 | 217 | 1047 | 25 | 189 |
| 21:00.0 | 5,450 | 1:55.5 | 227 | 1079 | 25 | 190 |
| 21:00.0 | 5,296 | 1:58.9 | 208 | 1015 | 26 | 189 |
| r332 |
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Workout Graph
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