Ryan Pedrosa 5:07 row
1,227
Meters
5:07.6
Time
2:05.3
Pace
77
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 129 |
November 20, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,227 | 2:05.3 | 178 | 911 | 19 | 153 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 154 |
| 5:07.6 | 25 | 2:32.0 | 100 | 643 | 8 | 153 |
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Workout Graph
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