Ryan Pedrosa 3x20:00/5:00r row
14,706
Meters
1:00:00.0
Time
2:02.3
Pace
955
Calories
173
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,917 |
| Overall Time | 1:15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 129 |
November 20, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,706 | 2:02.3 | 191 | 956 | 20 | 173 |
| 20:00.0 | 4,887 | 2:02.7 | 189 | 950 | 20 | 171 |
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 20 | 176 |
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 20 | 172 |
| r211 |
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Workout Graph
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