Ryan Pedrosa 4:10 row
763
Meters
4:10.8
Time
2:44.3
Pace
39
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 15 |
| Stroke Count | 65 |
| Drag Factor | 130 |
November 21, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 763 | 2:44.3 | 79 | 571 | 15 | 135 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 16 | 135 |
| 4:10.8 | 25 | 3:36.0 | 35 | 419 | 11 | 135 |
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Workout Graph
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