Ryan Pedrosa 4x20:00/3:00r row
19,894
Meters
1:20:00.0
Time
2:00.6
Pace
1337
Calories
170
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,099 |
| Overall Time | 1:32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 1781 |
| Drag Factor | 127 |
November 22, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,894 | 2:00.6 | 199 | 986 | 22 | 170 |
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 22 | 168 |
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 22 | 171 |
| 20:00.0 | 4,979 | 2:00.5 | 200 | 988 | 22 | 171 |
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 22 | 171 |
| r205 |
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Workout Graph
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