Ryan Pedrosa 3x25:00/4:00r row
18,638
Meters
1:15:00.0
Time
2:00.7
Pace
1230
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,750 |
| Overall Time | 1:27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 1648 |
| Drag Factor | 132 |
November 24, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,638 | 2:00.7 | 199 | 984 | 22 | |
| 25:00.0 | 6,173 | 2:01.4 | 195 | 971 | 22 | |
| 25:00.0 | 6,204 | 2:00.8 | 198 | 981 | 22 | |
| 25:00.0 | 6,262 | 1:59.7 | 204 | 1001 | 22 | |
| r112 |
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Workout Graph
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