Ryan Pedrosa 2x17:00/3:00r row
8,322
Meters
34:00.0
Time
2:02.5
Pace
554
Calories
176
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,493 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 129 |
November 25, 2025 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,322 | 2:02.5 | 190 | 954 | 19 | 176 |
| 17:00.0 | 4,233 | 2:00.4 | 200 | 988 | 20 | 180 |
| 17:00.0 | 4,089 | 2:04.7 | 180 | 920 | 19 | 173 |
| r171 |
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Workout Graph
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