Ryan Pedrosa 4x7:00/7:00r row
7,627
Meters
28:00.0
Time
1:50.1
Pace
559
Calories
185
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,769 |
| Overall Time | 56:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 910 |
| Drag Factor | 127 |
November 26, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,627 | 1:50.1 | 262 | 1201 | 27 | 185 |
| 7:00.0 | 1,919 | 1:49.4 | 267 | 1219 | 27 | 186 |
| 7:00.0 | 1,909 | 1:50.0 | 263 | 1204 | 28 | 188 |
| 7:00.0 | 1,884 | 1:51.4 | 253 | 1169 | 28 | 184 |
| 7:00.0 | 1,914 | 1:49.7 | 265 | 1212 | 28 | 185 |
| r1,142 |
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Workout Graph
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