Ryan Pedrosa 2x20:00/4:00r row
9,603
Meters
40:00.0
Time
2:04.9
Pace
611
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,652 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 128 |
December 01, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,603 | 2:04.9 | 179 | 917 | 20 | |
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 20 | |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 20 | |
| r49 |
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Workout Graph
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