Ryan Pedrosa v10:00/3:00r...10 row
14,798
Meters
55:00.0
Time
1:51.5
Pace
1084
Calories
185
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,853 |
| Overall Time | 1:15:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 1649 |
| Drag Factor | 135 |
December 03, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,798 | 1:51.5 | 252 | 1168 | 27 | 185 | |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 24 | 180 | |
| r: 3:00 | 163 | ||||||
| 9:00.0 | 2,374 | 1:53.7 | 238 | 1118 | 26 | 181 | |
| r: 3:00 | 135 | ||||||
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 27 | 182 | |
| r: 3:00 | 124 | ||||||
| 7:00.0 | 1,885 | 1:51.4 | 253 | 1171 | 28 | 183 | |
| r: 3:00 | 112 | ||||||
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 28 | 182 | |
| r: 3:00 | 131 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 30 | 209 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 30 | 183 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 31 | 185 | |
| r: 0:30 | 59 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 185 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 183 | |
| r1,055 |
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Workout Graph
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