Ryan Pedrosa v1:00/1:00r...5 row
2,565
Meters
9:00.0
Time
1:45.2
Pace
203
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 17:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 36 |
| Stroke Count | 432 |
| Drag Factor | 126 |
December 16, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,565 | 1:45.2 | 300 | 1332 | 36 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 38 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 36 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 35 | |
| r: 3:00 | 245 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 37 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 41 | |
| r709 |
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Workout Graph
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