Ryan Pedrosa v1:00/1:00r...5 row
2,602
Meters
9:00.0
Time
1:43.7
Pace
209
Calories
178
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 17:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 34 |
| Stroke Count | 429 |
| Drag Factor | 125 |
December 16, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,602 | 1:43.7 | 313 | 1378 | 34 | 178 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | 165 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 35 | 181 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 32 | 183 | |
| r: 3:00 | 272 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 34 | 184 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | 180 | |
| r935 |
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Workout Graph
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