Ryan Pedrosa 2x20:00/3:00r row
10,001
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
186
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 46:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 126 |
December 17, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001 | 1:59.9 | 203 | 997 | 20 | 186 |
| 20:00.0 | 4,987 | 2:00.3 | 201 | 991 | 20 | 185 |
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 20 | 188 |
| r63 |
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Workout Graph
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