Ryan Pedrosa 3x17:00/3:00r row
12,888
Meters
51:00.0
Time
1:58.7
Pace
864
Calories
185
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,000 |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 124 |
December 18, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,888 | 1:58.7 | 209 | 1019 | 20 | 185 |
| 17:00.0 | 4,289 | 1:58.9 | 208 | 1016 | 20 | 188 |
| 17:00.0 | 4,296 | 1:58.7 | 209 | 1019 | 21 | 186 |
| 17:00.0 | 4,303 | 1:58.5 | 210 | 1023 | 21 | 182 |
| r112 |
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Workout Graph
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