Ryan Pedrosa 3x20:00/5:00r row
14,657
Meters
1:00:00.0
Time
2:02.8
Pace
968
Calories
174
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,838 |
| Overall Time | 1:15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 125 |
December 22, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,657 | 2:02.8 | 189 | 950 | 20 | 174 |
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 20 | 173 |
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 20 | 175 |
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 21 | 174 |
| r181 |
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Workout Graph
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