Ryan Pedrosa 1x15:00/4:00r row
3,651
Meters
15:00.0
Time
2:03.2
Pace
241
Calories
172
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 19:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 125 |
December 23, 2025 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 19 | 172 |
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 19 | 172 |
| r1,877 |
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Workout Graph
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