Ryan Pedrosa 2x21:00/7:00r row
10,543
Meters
42:00.0
Time
1:59.5
Pace
714
Calories
187
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,828 |
| Overall Time | 56:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 126 |
December 26, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,543 | 1:59.5 | 205 | 1005 | 24 | 187 |
| 21:00.0 | 5,275 | 1:59.4 | 205 | 1007 | 23 | 188 |
| 21:00.0 | 5,268 | 1:59.5 | 205 | 1004 | 26 | 187 |
| r285 |
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Workout Graph
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