Ryan Pedrosa v6000m/4:00r...6 row
21,097
Meters
1:25:19.2
Time
2:01.3
Pace
1386
Calories
179
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,722 |
| Overall Time | 1:45:19.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 1910 |
| Drag Factor | 127 |
December 28, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:19.2 | 21,097 | 2:01.3 | 196 | 974 | 21 | 179 | |
| 24:53.4 | 6,000 | 2:04.4 | 182 | 924 | 18 | 178 | |
| r: 4:00 | 98 | ||||||
| 20:35.5 | 5,000 | 2:03.5 | 186 | 938 | 20 | 180 | |
| r: 4:00 | 102 | ||||||
| 16:13.2 | 4,000 | 2:01.6 | 194 | 969 | 22 | 178 | |
| r: 4:00 | 98 | ||||||
| 11:51.3 | 3,000 | 1:58.5 | 210 | 1022 | 25 | 176 | |
| r: 4:00 | 114 | ||||||
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 27 | 177 | |
| r: 4:00 | 213 | ||||||
| 3:58.3 | 1,097 | 1:48.6 | 273 | 1240 | 31 | 186 | |
| r625 |
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Workout Graph
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