Ryan Pedrosa 3x17:00/3:00r row
12,692
Meters
51:00.0
Time
2:00.5
Pace
838
Calories
179
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,006 |
| Overall Time | 1:00:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 123 |
December 30, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,692 | 2:00.5 | 200 | 987 | 21 | 179 |
| 17:00.0 | 4,207 | 2:01.2 | 196 | 976 | 21 | 169 |
| 17:00.0 | 4,226 | 2:00.6 | 199 | 985 | 21 | 184 |
| 17:00.0 | 4,258 | 1:59.7 | 204 | 1001 | 21 | 186 |
| r314 |
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Workout Graph
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