Ryan Pedrosa 3x10:00/5:00r row
7,864
Meters
30:00.0
Time
1:54.4
Pace
559
Calories
189
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,358 |
| Overall Time | 45:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 124 |
December 31, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,864 | 1:54.4 | 233 | 1103 | 26 | 189 |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 24 | 189 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 26 | 188 |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 28 | 190 |
| r494 |
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Workout Graph
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