Ryan Pedrosa 1x20:00/3:00r row
4,847
Meters
20:00.0
Time
2:03.7
Pace
317
Calories
178
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 122 |
January 01, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 20 | 178 |
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 20 | 178 |
| r13 |
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Workout Graph
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