Ryan Pedrosa 13:07 row
3,123
Meters
13:07.2
Time
2:06.0
Pace
204
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 123 |
January 02, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.2 | 3,123 | 2:06.0 | 175 | 901 | 204 | 20 | 157 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 20 | 145 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 20 | 162 |
| 13:07.2 | 746 | 2:05.4 | 177 | 909 | 51 | 21 | 166 |
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