Ryan Pedrosa 8x500m/2:00r row
4,000
Meters
13:35.0
Time
1:41.8
Pace
329
Calories
182
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 29:35.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 33 |
| Stroke Count | 645 |
| Drag Factor | 123 |
January 02, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 4,000 | 1:41.8 | 331 | 1439 | 33 | 182 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 161 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 182 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | 181 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 33 | 184 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 34 | 190 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 34 | 184 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 34 | 190 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 36 | 185 |
| r1,490 |
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Workout Graph
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