Ryan Pedrosa 3:31 row
423
Meters
3:31.1
Time
4:09.5
Pace
22
Calories
126
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 13 |
| Stroke Count | 47 |
| Drag Factor | 123 |
January 02, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.1 | 423 | 4:09.5 | 23 | 377 | 22 | 13 | 126 |
| 3:31.1 | 423 | 4:09.5 | 23 | 377 | 22 | 13 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.