Ryan Pedrosa 9x20:00/5:00r row
42,380
Meters
3:00:00.0
Time
2:07.4
Pace
2688
Calories
165
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 43,132 |
| Overall Time | 3:45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 3682 |
| Drag Factor | 124 |
January 03, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 42,380 | 2:07.4 | 169 | 896 | 20 | 165 |
| 20:00.0 | 4,679 | 2:08.2 | 166 | 885 | 20 | 160 |
| 20:00.0 | 4,709 | 2:07.4 | 169 | 897 | 20 | 165 |
| 20:00.0 | 4,695 | 2:07.7 | 168 | 891 | 20 | 166 |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 891 | 20 | 166 |
| 20:00.0 | 4,701 | 2:07.6 | 168 | 891 | 20 | 166 |
| 20:00.0 | 4,711 | 2:07.3 | 169 | 897 | 20 | 163 |
| 20:00.0 | 4,706 | 2:07.4 | 169 | 894 | 21 | 165 |
| 20:00.0 | 4,729 | 2:06.8 | 171 | 903 | 20 | 169 |
| 20:00.0 | 4,756 | 2:06.1 | 174 | 915 | 20 | 169 |
| r752 |
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Workout Graph
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