Ryan Pedrosa 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
314
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 125 |
January 04, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 314 | 19 | 162 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 20 | 152 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 20 | 156 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 19 | 161 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 20 | 168 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 19 | 173 |
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Workout Graph
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