Ryan Pedrosa 20:39 row
4,873
Meters
20:39.8
Time
2:07.2
Pace
303
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 123 |
January 05, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.8 | 4,873 | 2:07.2 | 170 | 885 | 303 | 20 | 142 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 146 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 20 | 156 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 | 119 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 164 |
| 20:39.8 | 132 | 2:30.7 | 102 | 651 | 7 | 14 | 128 |
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Workout Graph
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