Ryan Pedrosa 18:09 row
2,400
Meters
18:09.2
Time
3:46.9
Pace
122
Calories
117
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 16 |
| Stroke Count | 302 |
| Drag Factor | 122 |
January 05, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.2 | 2,400 | 3:46.9 | 30 | 403 | 122 | 16 | 117 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 13 | 108 |
| 10:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 18 | 121 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 19 | 119 |
| 18:09.2 | 500 | 3:09.2 | 52 | 477 | 25 | 17 | 121 |
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Workout Graph
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