Ryan Pedrosa v9:00/3:00r...9 row
12,175
Meters
45:00.0
Time
1:50.8
Pace
884
Calories
184
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,673 |
| Overall Time | 1:02:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 1344 |
| Drag Factor | 123 |
January 06, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,175 | 1:50.8 | 257 | 1183 | 28 | 184 | |
| 9:00.0 | 2,394 | 1:52.7 | 244 | 1139 | 26 | 181 | |
| r: 3:00 | 61 | ||||||
| 8:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 26 | 185 | |
| r: 3:00 | 65 | ||||||
| 7:00.0 | 1,871 | 1:52.2 | 248 | 1151 | 28 | 182 | |
| r: 3:00 | 55 | ||||||
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 28 | 180 | |
| r: 3:00 | 73 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 30 | 209 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | 180 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 32 | 182 | |
| r: 0:30 | 52 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 35 | 181 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | 182 | |
| r498 |
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Workout Graph
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