Ryan Pedrosa 21:30 row
5,021
Meters
21:30.5
Time
2:08.5
Pace
319
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 122 |
January 07, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.5 | 5,021 | 2:08.5 | 165 | 867 | 319 | 19 | 148 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 19 | 142 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 19 | 144 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 74 | 19 | 145 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 20 | 154 |
| 21:30.5 | 343 | 2:11.9 | 152 | 824 | 22 | 19 | 155 |
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Workout Graph
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