Ryan Pedrosa 21:49 row
5,020
Meters
21:49.0
Time
2:10.3
Pace
322
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 123 |
January 08, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.0 | 5,020 | 2:10.3 | 158 | 843 | 322 | 19 | 152 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 67 | 18 | 142 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 74 | 20 | 155 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 79 | 21 | 149 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 20 | 156 |
| 21:49.0 | 400 | 2:16.2 | 138 | 776 | 26 | 19 | 158 |
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Workout Graph
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