Ryan Pedrosa 5:16 row
1,205
Meters
5:16.0
Time
2:11.1
Pace
73
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 128 |
January 08, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.0 | 1,205 | 2:11.1 | 155 | 834 | 73 | 16 | 151 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 17 | 151 |
| 5:16.0 | 54 | 2:28.1 | 108 | 670 | 3 | 12 | 152 |
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Workout Graph
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