Ryan Pedrosa 2x20:00/3:00r row
10,151
Meters
40:00.0
Time
1:58.2
Pace
701
Calories
185
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 46:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 125 |
January 08, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,151 | 1:58.2 | 212 | 1029 | 20 | 185 |
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 20 | 183 |
| 20:00.0 | 5,091 | 1:57.8 | 214 | 1035 | 20 | 187 |
| r78 |
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Workout Graph
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