Ryan Pedrosa 6x30:00/6:00r row
42,341
Meters
3:00:00.0
Time
2:07.5
Pace
2694
Calories
158
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 43,053 |
| Overall Time | 3:36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 3546 |
| Drag Factor | 126 |
January 10, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 42,341 | 2:07.5 | 169 | 880 | 19 | 158 |
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 18 | 156 |
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 18 | 157 |
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 19 | 158 |
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 20 | 162 |
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 20 | 157 |
| 30:00.0 | 7,094 | 2:06.8 | 171 | 889 | 20 | 161 |
| r712 |
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Workout Graph
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