Ryan Pedrosa 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 126 |
January 11, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 868 | 308 | 19 | 151 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 20 | 144 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 20 | 151 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 20 | 151 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 20 | 155 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 19 | 155 |
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Workout Graph
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