Ryan Pedrosa 1x30:00/r BikeErg
14,086
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,086 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 67 |
| Revolution Count | 1996 |
| Power/kg | 2.47 |
| Drag Factor | 120 |
January 11, 2026 14:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,086 | 2:07.7 | 168 | 877 | 67 | 154 |
| 30:00.0 | 14,087 | 2:07.7 | 168 | 877 | 67 | 154 |
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Workout Graph
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