Ryan Pedrosa 4:03 row
904
Meters
4:03.6
Time
2:14.7
Pace
53
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 124 |
January 12, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.6 | 904 | 2:14.7 | 143 | 792 | 53 | 19 | 149 |
| 4:03.6 | 905 | 2:14.5 | 144 | 794 | 53 | 19 | 149 |
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