Ryan Pedrosa v8000m/4:00r...3 row
18,000
Meters
1:11:45.4
Time
1:59.5
Pace
1201
Calories
175
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,260 |
| Overall Time | 1:19:45.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 1482 |
| Drag Factor | 123 |
January 12, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:45.4 | 18,000 | 1:59.5 | 205 | 1004 | 20 | 175 | |
| 32:05.6 | 8,000 | 2:00.3 | 201 | 991 | 20 | 174 | |
| r: 4:00 | 121 | ||||||
| 23:56.4 | 6,000 | 1:59.7 | 204 | 1002 | 21 | 176 | |
| r: 4:00 | 139 | ||||||
| 15:43.4 | 4,000 | 1:57.9 | 213 | 1034 | 21 | 176 | |
| r260 |
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Workout Graph
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