Ryan Pedrosa 10x500m/2:00r row
5,000
Meters
17:04.8
Time
1:42.4
Pace
404
Calories
182
Heart Rate
| Rest Distance | 2,130 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 37:04.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 34 |
| Stroke Count | 876 |
| Drag Factor | 123 |
January 13, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.8 | 5,000 | 1:42.4 | 325 | 1419 | 34 | 182 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1452 | 33 | 176 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 33 | 182 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 35 | 178 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 34 | 181 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 34 | 184 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 34 | 184 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 35 | 182 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 33 | 184 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 36 | 185 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 35 | 184 |
| r2,130 |
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Workout Graph
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