Ryan Pedrosa 16:44 row
2,685
Meters
16:44.4
Time
3:07.0
Pace
138
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 291 |
| Drag Factor | 122 |
January 13, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.4 | 2,685 | 3:07.0 | 53 | 484 | 138 | 17 | 124 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 38 | 17 | 130 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 18 | 125 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 43 | 18 | 121 |
| 16:44.4 | 294 | 2:57.5 | 63 | 515 | 15 | 17 | 121 |
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Workout Graph
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